Saturday, July 26, 2025

PRE: Movement Standards

WOD: Partner Day! For time:

-1 Mile SB Run (Together)

Then, AMRAP 18:

-7 Thrusters (75/55)

-7 Pull-ups

-7 Burpees

*Complete work: A-B-A, B-A-B

POST: Accumulate 3:00 Plank, 2:00 DB OH Hold (Single DB/Arm)