Monday, July 28, 2025

PRE: Heavy Day

WOD: On a running 35-minute clock: From 0:00-12:00, Every 3 minutes for 4 sets:

-2 x 5 Back Squats (4 progressing loads, 1 for each 3:00 window)

From 12:00-17:00: Rest

From 17:00-35:00: 5 rounds, each for Watts:

-0:20 Max Watts Row/Bike

-12 Russ. KB Swings (70/53)

-6 Goblet Squats

*Rest 1:00 between sets.

POST: 3 Sets: 15/12 Cal Ski, 20 Banded Sit-ups