Tuesday, July 29, 2025
PRE: 5 Sets, Every 2 minutes: Sumo Deadlift High Pull (5-5-3-2-1, build up to a heavy single)
WOD: For time: 10 Rounds:
-4 Bar Over Burpees
-6 Toes to Bar
-8 Front Rack Reverse Lunges (115/75)
POST: 3 Sets: 10 Leg Lifts Over BB/side, 6 WP OH Crunch