Wednesday, July 30, 2025

PRE: 5 Sets: 6 Seated Presses (85/55), 10 BB Bent Over Rows *45 GHDSU broken up athletes choice.

WOD: 4 Rounds, 2:00 Work/1:00 Rest:

-200m Run

-5 DB Hang Snatch RA (50/35)

-5 DB Hang Snatch LA

-AMRAP Wall Balls (20/14) in time remaining.

POST: 3 Sets: 0:45 Plank Hold, 12 Single Leg Glute Bridges/side