Wednesday, August 20, 2025

PRE: Movement Standards

WOD: Partner Day! For time: 10 Rounds:

-21/15 Cal Ski

-15 Power Snatches (95/65)

-9 Box Jump Overs (24/20)

*Partners alt. whole rounds and a 200m run.

POST: 3 Sets: 20 Leg lifts (to bar), 16 Floor Presses