Thursday, August 21, 2025
PRE: 5 Sets, On the 2:00: 50′ Single DB OH Walking Lunge (50/35), 6 Strict HSPU
WOD: For time:
-200 Double Unders (x2 Singles)
-1000m Run
-75/62 Cal Bike
POST: 1:00 L-Sit, 1:30 Hip Extension Hold (GHD), 2:00 SB Bear Hug Hold