Friday, August 22, 2025
PRE: 5 Sets: 1 Deadlift, 1 Hang Clean, 2 Power Cleans *Build to a heavy complex.
WOD: AMRAP 20:
-30 Amer. KB Swings (53/35)
-30 Push Presses (95/65)
-21/15 Cal Bike/Row/Ski
-30 TTR (K2E)
POST: 3 Rounds: 10 RB Hamstring Curls, :90 Wall Sit