Wednesday, August 6, 2025

PRE: Movement Standards

WOD: Partner Day! "Dougie & Leon" For time:

-400m DB Run (Together),

Then 3 Rounds of:

-40 WP G2O (45/35)

-2 Tuck Jumps (Each)

-40 Pull-Ups

-40 Power Cleans (95/65)

-40 Push-Ups

-40 Back Squats

-100m Run (Each)

Then: -400m DB Run (Together)

*Time cap: 50 minutes

POST: Mobility