Saturday, September 13, 2025

PRE: Movement Standards

WOD: Partner Day! For time:

-400m Run/500m Row (P1: 400m Run/P2: 500m Row)

-4 Rounds: 2 Rope Climbs, 6 Dual DB Devil’s Presses (50/35), 9 Burpee Box Overs (30/24)

-400m Run/500m Row

-4 Rounds: 6 Chest-to-Bar, 12 DB Burpees Deadlifts, 18 Box Jumps

-400m Run/500m Row

-4 Rounds: 9 Squat Cleans (155/115), 36 DB Snatches, 27 Box Jump Overs

-400m Run/500m Row

POST: Mobility