Monday, September 15, 2025

PRE: NFT: 15-12-9-12-15: Toes to Ring/Bar, Deadlifts (225/155)

WOD: For time:

-200m Row

-0:30 Plank Hold

-400m Row

-1:00 Plank Hold

-600m Row

-1:30 Plank Hold

-800m Row

-2:00 Plank Hold

-1000m Row

-2:30 Plank Hold

*Forearms/Straight arms only planks.

POST: 3 Rounds: 6 DB Calf Raises/side, 10 Ring Rows