Tuesday, September 16, 2025

PRE: 3 Sets NFT: 50m Yoke Carry, 100m Prowler Push, 150m Front Rack Dual KB Carry

WOD: 5 Rounds:

-1 Minute: Wallballs (20/14)

-1 Minute: S2O (95/65)

-1 Minute: Cal Bike

-1 Minute: Rest

POST: 50 Sit-ups, 30 HRPU, 10 Ring Dips