Wednesday, September 17, 2025

PRE: Movement Standards

WOD: Partner Day! For time:

-800m MB Team Run (20/14)

-30 Power Snatches (135/95)

-40 Burpee Box Overs (24/20)

-90 KB Goblet Squats (53/35)

-800m MB Team Run

-90 KB Goblet Squats (53/35)

-40 Burpee Box Overs

-30 Clean & Jerks

-800m MB Team Run

POST: Mobility