Thursday, September 18, 2025

PRE: Heavy Day

WOD: Overhead Squat: 1-1-1, Front Squat: 1-1-1-1, Back Squat: 1-1-1-1-1

NFT: 30-20-10:

-SA Russian KB Swings, Right Arm

-SA Russian KB Swings, Left Arm

-KB Goblet Walking Lunges

POST: 3 Sets: 10 GHDSU, 20 Alt. Shoulder Taps