Friday, September 19, 2025

PRE: 6 Sets: 1 Power Clean + 1 Push Jerk, 1 Power Clean + 1 Split Jerk *Build up to a heavy complex.

WOD: 5 Rounds: In 4 minutes, complete:

-3 Devil Presses (35/20)

-15/12 Cal Bike/Row/Ski

-3 Devil Presses

-In remaining time, AMRAP: 3 C2B Pull-ups, 5 Push-ups, 7 Air Squats

-1 Minute Rest

POST: 100 DB Russian Twist