Saturday, September 20, 2025

PRE: Movement Standards

WOD: Partner Day! For time:

Buy-In: 1 Mile Run

Then, 3 Rounds of:

-21 KB SDHP (53/35)

-21 Sit-Ups

-63 DU Each (x2 Singles)

-21 Hang Cleans (135/95)

-21 Reverse Burpees

-21 HSPU (Box/Pike)

-21 Front Squats

Cash-Out: 5/4.3 Mile Bike

POST: Mobility