Monday, September 22, 2025

PRE: EMOTM x 10: Odd minutes: 6 Bench Presses (Heavy Load), Even minutes: 10 SB Squats

WOD: For Time:

-50/42 Cal Bike (800m Run)

-125 DU (x2 Singles)

-2000/1700m Row/Ski

-125 DU

-50/42 Cal Bike (800m Run)

POST: 4 x 0:15 Hollow Rocks