Tuesday, September 23, 2025

PRE: 3 Sets: 50′ Dual KB Front Rack Lunge, 10 Barbell Bent-Over Rows (95/65), 100m Dual KB Farmers Carry

WOD: 5 Rounds w/ 1 minute rest between rounds.

-In 2 minutes, complete: 1 Round of "DT":

-12 Deadlifts (155/105)

-9 Hang Cleans

-6 Shoulder to OH

-Max HSPU (Box/Pike) in remaining time.

POST: 50 BB Floor Wipers