Wednesday, September 24, 2025

PRE: OHS 6-6-5-5-4-4 *Build to a heavy set of 4, 10 GHDSU after each set.

WOD: For time: 3 Rounds:

-200m Run

-15 Chest to Bar Pull-ups

Directly Into: 3 Rounds:

-20 Alt. DB Snatches (50/35)

-15 Thrusters (95/65)

POST: 3 Sets: 12 Ring Dips, 20 Banded Face Pulls, 1:00 Hollow Hold