Thursday, September 25, 2025
PRE: 3 Sets, On the 4:00 complete: 21/15 Cal Ski, 5 Wall Walks, 21/15 Cal Bike
WOD: For time: 9 Rounds:
-3 Power Snatches (125/85)
-20 Air Squats
POST: 3x10 Single Arm DB Floor Press (Each Side), 2:00 Plank
PRE: 3 Sets, On the 4:00 complete: 21/15 Cal Ski, 5 Wall Walks, 21/15 Cal Bike
WOD: For time: 9 Rounds:
-3 Power Snatches (125/85)
-20 Air Squats
POST: 3x10 Single Arm DB Floor Press (Each Side), 2:00 Plank