Friday, September 26, 2025
PRE: Accumulate 2 Minutes in Each Static Position in Any Order: 2 Minute Parallette Handstand Hold, 2 Minute L-Sit on Rings, 2 Minute Back Squat Bottom Hold (165/115)
WOD: AMRAP 25:
-400m Run
-30/24 Cal Row
-30 Wall Balls (20/14)
POST: 3:00 Cool down bike