Saturday, September 27, 2025

PRE: Movement Standards

WOD: Partner Day! "Macho Men" For time: In Teams of 3

-10 Rounds: Partner A - 3 Power Cleans (135/95), Partner B - 3 Front Squats, Partner C - 3 Jerks

-Then: 800m Team Run

-10 Rounds: Partner C - 3 Power Cleans, Partner A - 3 Front Squats, Partner B - 3 Jerks

-Then: 800 Team SB Run

-10 Rounds: Partner B - 3 Power Cleans, Partner C - 3 Front Squats, Partner A - 3 Jerks

-Then: 60 Synchro Bar Facing Burpees (2 work/1 rest)

POST: Mobility