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Monday, September 29, 2025

PRE: Heavy Day

WOD: Seated Strict Press 5-5-5-5-5-5

4 Sets: -18 RB Russian KB Swings, 15 Bar Hips Thrusts (145/105), 12 Strict Toes above hips

POST: 2 Rounds: 100m OH Plate Carry, 35 WP Sit-ups

Donna RahnSeptember 28, 2025Comment
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320 Weber Drive,
Geneseo, IL,
61254
 

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