Monday, September 29, 2025 PRE: Heavy DayWOD: Seated Strict Press 5-5-5-5-5-54 Sets: -18 RB Russian KB Swings, 15 Bar Hips Thrusts (145/105), 12 Strict Toes above hipsPOST: 2 Rounds: 100m OH Plate Carry, 35 WP Sit-ups Donna RahnSeptember 28, 2025Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
