Tuesday, September 30, 2025

PRE: 3 Sets: 4 Tire Flips, 12 DB Zottman Curls, 20 GHDSU

WOD: "CrossFit Open 25.2" For time:

-21 pull-ups

-42 double-unders

-21 thrusters (95/65)

-18 chest-to-bar pull-ups

-36 double-unders

-18 thrusters (115/75)

-15 bar muscle-ups

-30 double-unders

-15 thrusters (135/85)

*Time cap: 12 minutes

POST: 3 Rounds: 0:30 Barbell Front Rack Stretch, 15 Banded Tricep Pressdowns, 1:00 Foam Roll