Monday, January 19, 2026

PRE: EMOTM x 10: Minutes 0–5: Every minute on the minute: 3 Handstand Push-Ups, then 1 Pegboard Climb or 0:20 Chin-Over-Bar Hold, Minutes 5–10: Every minute on the minute: 1 Wall Walk, then 1 Complex: 1 Chest-to-Bar Pull-Up, 1 Strict Pull-Up, 1 Kipping Pull-Up, 1 Chest-to-Bar Pull-Up

WOD: AMRAP 16:

-10/8 Cal Ski

-10 Alternating Pistols

-8 V-Ups

-6 Hang Clean & Jerks (115/85)

POST: 3 Rounds: 0:10 Ring Support Holds, 10 Copenhagen Side Plank Raises (5/side), 0:15 Kneeling RB Pallof Hold/side