Tuesday, January 20, 2026

PRE: 4 Sets: 50′ Yoke Carry, 4 Dead Ball Cleans Over Yoke, 50′ Yoke Carry

WOD: 5 Rounds, On the 3:45:

-20/15 Cal Row

-50 DU (x2 Singles)

-7 Front Squats (225/155)

POST: 3 Rounds: 0:20 L-Sit Hold (Parallettes or Rings), 12 Alt. DB Curls, 0:45 Wall Hip Opener, 0:20 Lat Stretch