Tuesday, January 6, 2026

PRE: Strict Press 5 × 5 (Moderate load), 3 rounds: 8 Strict Pull-Ups, 0:30 Hollow Hold

WOD: For time: 5 Rounds:

-10 Dual DB Walking Lunges (50/35)

-15 Amer. KB Swings (53/35)

POST: 3 Rounds: 10 Air Squats, 10 Banded Push-ups, 20 Banded Pull-Aparts, 20 Alt. Dead Bugs