Wednesday, January 7, 2026

PRE: Movement Standards

WOD: Partner Day! For time:

-25/20 Cal Bike/Row/Ski (Each)

Then, 4 Rounds of:

-12 Power Cleans (135/95)

-20 Sit-Ups

Then, -25/20 Cal Bike/Row/Ski (Each)

Then, 4 Rounds of:

-10 Power Cleans

-20 Wall Balls (20/14)

Then, -25/20 Cal Bike/Row/Ski (Each)

Then, 4 Rounds of:

-8 Power Cleans

-200' Bear Crawl

Then, -25/20 Cal Bike/Row/Ski (Each)

Then, 4 Rounds of:

-6 Power Cleans

-20 TTR (K2E)

POST: Mobility