Thursday, January 8, 2026

PRE: 6 Sets, Every 90 seconds: 0:30 Wall-Facing Handstand Hold, 6 Front Squats (135/95)

WOD: AMRAP 12:

-8 Ring Rows

-12 Push-Ups

-20 Alt. V-Ups

POST: 4 Rounds: 20 Band Pull-Aparts, 0:45 Forearm Plank 1:00 Bike/Row/Ski 10 Cossack Squats (5/side)