Friday, January 9, 2026

PRE: 3 Sets: 20 GHD Sit-ups, 6 Wall Walks, 2 Lap Heavy SB Carry

WOD: For time: 4 Rounds:

-12 Deadlifts (185/135)

-15/12 Cal Bike

-30 DU (x2 Singles)

POST: 3 Rounds: 7 Seated Single Arm Arnold Press (Each Side), 0:30 Ring Plank Support, 14 Single Arm Bent Over Rows