Friday, October 2, 2026

PRE: 5 Rounds: 12/9 Cal Row, 1:00 HS Work (Walk/Hold/Push-ups)

WOD: For time: 3 Rounds:

-30 Power Snatches (75/55)

-60 DU (x2 Singles)

-30 Box Jump-Overs (24/20)

-400m Run

POST: 3x10 Hollow Rocks