Saturday, October 3, 2026

PRE: Movement Standards

WOD: Partner Day! “Agent Billy Clardy III” AMRAP 40:

-Partner A: 400m Run/500m Row/Ski/18 Cal Bike

-Partner B: AMRAP: 12 OH Plate Lunges (45/25), 6 Burpees to Plate, 19 Plate Ground-to-Overhead

*Partners alt. whole rounds and Run/Row/Ski/Bike.

POST: Mobility