Thursday, October 1, 2026

PRE: Heavy Day

WOD: 5 Rounds, NFT:

-5 Seated Dual DB Strict Presses (50/35)

-10 Barbell Hip Thrusts (145/105)

-8 Reverse Nordic Curls

-10 Strict Toes-Above-Hips

POST: 3 Sets: 15 Heavy KB Shrugs, 10/side Lateral Lunges, 12 DB Reverse Flyes