Tuesday, October 13, 2026

PRE: 5 Sets: 5-5-3-3-3 Overhead Squats (Increase in load), 10 DB Pullovers

WOD: For total reps:

-4:00 Max Cal Bike

-1:00 Max GHD Sit-ups

-1:00 Max DU (SU)

-3:00 Max Cal Bike

-1:00 Max GHD Sit-ups

-1:00 Max DU

-2:00 Max Cal Bike

-1:00 Max GHD Sit-ups

-1:00 Max DU

POST: 2 Sets: 50 Flutter Kicks, 20 Crossover Push-ups