Wednesday, October 14, 2026

PRE: Movement Standards

WOD: Partner Day! For time: 12 Rounds:

-5 Deadlifts (255/185)

-8 Chest-to-Bar Pull-Ups

-10 Box Jump-Overs (24/20)

-200m MB Run (20/14)

*Partners alternate each movement. Round 1: P1 Deadlifts, P2 C2B...

*Cash-Out: 36 Dual DB Devil’s Squat Cleans (50/35), split as desired.

POST: Mobility