Thursday, October 15, 2026

PRE: Workout Set-up

WOD: For time:

-200m Run, 10 Back Rack Lunges (95/65), 2 Wall Walks 

-300m Run, 10 Back Rack Lunges, 3 Wall Walks

-400m Run, 10 Back Rack Lunges, 4 Wall Walks

-500m Run, 10 Back Rack Lunges, 5 Wall Walks

-400m Run, 10 Back Rack Lunges, 4 Wall Walks

-300m Run, 10 Back Rack Lunges, 3 Wall Walks

-200m Run, 10 Back Rack Lunges, 2 Wall Walks

POST: 3 Sets: 0:40 Wall Sit, 0:40 Plank