Friday, October 16, 2026

PRE: EMOTM x 12: Minute 1: 0:40 Handstand Hold, Minute 2: 10 Hollow Rocks + 10 Arch Rocks, Minute 3: 0:45 Bike/Row/Ski (Moderate pace)

WOD: On a 2:00 Clock: -20 Hang Snatches (115/75) -Max Bar-Facing Burpees

*Rest 2:00

On a 2:00 Clock: -15 Hang Snatches -Max Bar-Facing Burpees

*Rest 2:00

On a 2:00 Clock: -10 Hang Snatches -Max Bar-Facing Burpees

*Rest 2:00

On a 2:00 Clock: -5 Hang Snatches -Max Bar-Facing Burpees

POST: 21-15-9: Ring Push-ups, RB Woodchoppers (each direction)