Saturday, October 17, 2026

PRE: Movement Standards

WOD: Partner Day! "Alice" For time: 4 Rounds:

-300m Run (Together)

-30 Power Cleans (95/65)

-30 Russian KB Swings (70/53)

-30/25 Cal Bike

-30 Air Squats

-30 Sumo Deadlift High Pulls

-30/25 Cal Bike

-30 Pendlay Rows

-30 WP G2O (45/35)

-30/25 Cal Bike

*Buy-Out: 300 AbMat Sit-Ups (split between partners)

POST: Mobility

Donna RahnComment