Monday, October 19, 2026
PRE: 3 Sets: 12 Barbell Hip Thrusts, 8 Strict Handstand Push-Ups, 0:30 Hollow Hold
WOD: For time: 5 Rounds:
-20 Box Step-ups (24/20)
-1 Rope Climb (5 Strict Pull-ups)
-10 Alt. Strict Single-leg TTB
-1 Rope Climb
POST: 2 Sets: 5 Inchworms, 20 Sit-ups