Monday, October 5, 2026

PRE: Workout Set-up

WOD: AMRAP 30:

-20/15 Cal Bike

-10 Strict Pull-Ups

-12 Empty Barbell Strict Press

-14 Single Leg Alt. V-Ups

-400m Run

-10 Alt DB Renegade Rows (5/side)

-12 Deficit Push-Ups with hands on DBs

-14 Sit-Ups

-20/15 Cal Bike

-10 DB Bicep Curls

-12 Overhead DB Tricep Ext

-14 Plank DB Pull Thrus (7/side)

POST: 50 WP OH Crunches