Tuesday, October 6, 2026

PRE: NFT: 500/425m Row, 35 GHD Sit-Ups, 500/425m Row, 25 GHD Sit-Ups, 500/425m Row, 15 GHD Sit-Ups

WOD: 3 Rounds, AMRAP 5 / 2:00 off:

-100 DU (x2 Singles) Buy-In, followed by AMRAP:

-Round 1: 12 Power Cleans (115/85), 4 Burpee BJO

-Round 2: 8 Power Cleans (135/95), 4 Burpee BJO

-Round 3: 4 Power Cleans (155/105), 4 Burpee BJO

POST: 2 Rounds: 20 Hollow Rocks, 0:30 Couch Stretch/leg, 0:30 Pec Doorway Stretch/arm