Tuesday, February 24, 2026

PRE: 6 Sets: On the 1:30: 11 Deadlifts (Light-Mod Load), 11-9-7-5-3-1 TTB (K2E/KB V-ups)

WOD: AMRAP 15:

-30/21 Cal Bike/Row/Ski

-30 Wall Balls (20/14)

-30 Dual DB Power Cleans (50/35)

POST: 3 Sets: 8 DB Floor Presses, 32 Flutter Kicks, 32 MB Twist