Wednesday, February 25, 2026

PRE: 3 Sets: 12 Alt. KB Z-Presses (6/Side), 12 KB Lunges (6/Side), 24 Banded Face Pulls

WOD: 5 Rounds, On the 3:00:

-50 DU (x2 Singles)

-5 Bar Muscle-ups (C2B/Chin-over Pull-ups)

-5 Power Snatches (135/95)

POST: 2 Rounds: 0:30 Static Bar Hang, 0:20/side Pigeon Stretch, 0:30/side Forearm Wall Stretch