Thursday, February 26, 2026

PRE: 3 Rounds: 200m Row, 8 Push-ups, 10 Alt. Reverse Lunges, 8 Box Step-ups, 0:20 Hollow Hold Then into… 2 Sets: 3 Wall Walks, 10 Air Squats, 0:20 Bike

WOD: For time:

-50/45 Cal Row

-5 Wall Walks

-40/30 Cal Row

-40 Sit-ups

-30/24 cal Row

-30 Box Step-ups (24/20)

-50 Air Squats

-30 Box Step-ups

-30/24 Cal Bike

-40 Sit-ups

-40/35 Cal Bike

-5 Wall Walks

-50/45 Cal Bike

POST: 2 Rounds: 0:45 Child’s Pose, 0:45 Seated Forward Fold, 0:30 Supine Twist/side