Friday, February 27, 2026

PRE: Movement Standards

WOD: "CrossFit Open 26.1" For time:

-20 Wall-ball Shots (20/14) -18 Box Jump-Overs (24/20)

-30 Wall-ball Shots -18 Box Jump-Overs

-40 Wall-ball Shots -18 Medicine-Ball Box Step-Overs

-66 Wall-ball Shots -18 Medicine-Ball Box Step-Overs

-40 Wall-ball Shots -18 Box Jump-Overs

-30 Wall-ball Shots -18 Box Jump-Overs

-20 Wall-ball Shots

*Time cap: 12 minutes

POST: 3 Rounds NFT: 2:00 Bike/Row, 20 Banded Terminal Knee Extensions (each leg), 12 Tempo Goblet Squats (5 sec down, light weight) 16 Alt. Reverse Lunges, 20 Sit-ups, 0:30 Plank/side