Saturday, February 28, 2026

PRE: Movement Standards

WOD: Partner Day! For time: 2 Rounds:

-400m Run (together)

-40 Russian KB Swings (70/53)

-30 SB Over the Shoulders

-30 Wall Sit DB Presses (35/20)

-30/24 Cal Bike/Row/Ski

-30 Hang Cleans (115/75)

-30 Shoulder to Overhead

-30/24 Cal Bike/Row/Ski

Buy-Out: 200 Sit-Ups

POST: Mobility