Monday, March 2, 2026

PRE: 1 Set: 15 Bar Hip Thrusts (115/85), 100′ Single DB OH Walking Lunge, 15 Bar Hip Thrusts, 100′ Single DB OH Walking Lunge,  15 Bar Hip Thrusts

WOD: For time:

-30/25 Cal Bike/Row/Ski

-10 Deficit Handstand Push-Ups

-20/15 Cal Bike/Row/Ski

-10 Deficit Handstand Push-Ups

-20/15 Cal Bike/Row/Ski

-10 Deficit Handstand Push-Ups

-30/25 Cal Bike/Row/Ski

POST: 3 Rounds: 10 Banded Good Mornings (light resistance), 10 Ring K2E, 10 Cossack Squats (5/side)

Donna RahnComment