Tuesday, March 3, 2026

PRE: 5 Sets: 2 Turkish Get-ups/side, 8 GHD Hip Extensions, 10 Hollow Rocks

WOD: For time: 4 Rounds:

-400m Run

-12 Power Cleans (135/95)

-9 Front Squats

-6 Push Jerks

POST: 2 Rounds: 1:00 Plank Hold, 20 Leg Raises to bar