Thursday, March 12, 2026

PRE: 3 Sets: 8 Bulgarian Split Squats/leg (bodyweight or light DBs), 6 Strict Pull-Ups

WOD: EMOTM x 15:

-Minute 1: 18/15 Cal Ski

-Minute 2: 75' Burpee Broad Jumps

-Minute 3: 20 Alternating V-Ups

POST: 3 Rounds NFT: 12 Reverse Snow Angels (prone), 10 GHD Sit-ups, 12 Banded Lat Pull-downs, 0:30 Squat Hold