Friday, March 13, 2026

PRE: Movement Standards

WOD: "CrossFit Open 26.3" For time: 2 Rounds of:

-12 Burpees Over the Bar

-12 Cleans, weight 1

-12 Burpees Over the Bar

-12 Thrusters, weight 1

2 rounds of:

-12 Burpees Over the Bar

-12 Cleans, weight 2

-12 Burpees Over the Bar

-12 Thrusters, weight 2

2 rounds of:

-12 Burpees Over the Bar

-12 Cleans, weight 3

-12 Burpees Over the Bar

-12 Thrusters, weight 3

*Time cap: 16 minutes

F: 65, 75, 85lb, M: 95, 115, 135lb

POST: 3 Rounds: 10 Amer. KB Swings, 8 Hanging Knee Raises, 10 Ring Rows, 150m Run or 10/8 Cal Bike