Saturday, March 14, 2026

PRE: Movement Standards

WOD: Partner Day! For time:

-60/48 Cal Bike/Row/Ski

-60 Alt. DB Step-Ups (24/20, 50/35)

-60/48 Cal Bike/Row/Ski

-80 MB Sit-Ups

-60/48 Cal Bike/Row/Ski

-60 DB Snatches

-60/48 Cal Bike/Row/Ski

-20 Wall Walks

POST: Mobility